Water > Sports Drinks

Lets be honest, being outside during a Seattle summer is one of the best places to be, and with all these new outdoor activities it’s easy to skip the water and grab a sugary sports drink instead.  Sports drinks advertise their product as healthy, filled with electrolytes, and definitely keep quiet about how much sugar is actually in them.  In reality, sipping on sports drinks all day can be an excellent way to cause staining and cavities. Stick with water this summer and don’t let the enemy of sports drinks damage your teeth.