Smile Ballard's Blog

Love to Hate Winter

Dark and grey skies can contribute to seasonal affected disorder.

  Here in Seattle, after all the trees and lights are taken down from the holidays we are left with a lot of gloom. Our days are short, dark, and dreary. The darkness of the Pacific Northwest in the winter can cause seasonal depression (or seasonal affected disorder, SAD for short) for a lot of people. […]

Stocking Stuffers to Keep Your Smile Bright!

Here are some healthy alternative for your stocking stuffers this year.

  This Holiday season we want to share a few fun and healthier options to choose when looking for things to put into your stockings. Healthy Alternative for Stocking Stuffers One of the best parts of the holiday season is waking up and going through your stockings before opening gifts! With the exception of those […]